Enrollment Opens
Join between November 16 and December 13, 2026. Early Bird pricing of $147 ends November 30.
Search the Caribbean table
Courses, recipes, products, dishes
Enrollment opens Monday, November 16 at 2 PM ET (3 PM Trinidad, 7 PM UK) The course begins Sunday, December 6, 2026
Learn authentic Trinidad and Tobago cooking, step by step, with Mrs. D.
The course begins Sunday, December 6. New lessons open every Sunday: December 6, December 13, December 20, January 3, January 10 and January 17, with a short holiday break on December 27.
Cook along with Mrs. D, ask your questions live at the Sunday Q&A, and share your results with the community. Every lesson stays in your account for life.
Join between November 16 and December 13, 2026. Early Bird pricing of $147 ends November 30.
Start cooking with Mrs. D on Sunday, December 6, when the first lessons open.
Cook along with Mrs. D, ask your questions live at the Sunday Q&A, and share your results with the community.
Every lesson stays in your account for life, so you can return to the recipes and techniques anytime.
New lessons open on Sundays:
Holiday break: No new lesson release on Sunday, December 27, 2026.
Good food is meant to be passed down.
The Trinbago Table is more than a collection of recipes. It's a guided cooking experience rooted in the food, techniques, and traditions of Trinidad and Tobago.
From seasoning the pot to getting the texture just right, Mrs. D shows you what to do, why it works, and how to bring those familiar flavors to your own kitchen.
Follow clear video lessons with Mrs. D, then put each technique to work in your own kitchen.
Learn more than ingredients. Build confidence with the seasoning, timing, and little details that matter.
Ask questions during Sunday Q&A, share what you've cooked, and keep the traditions moving.
Fifteen guided cooking modules take you from the essentials of Trinidad and Tobago flavor to the dishes your family gathers around. Learn at your pace, with Mrs. D guiding you through the details.
Explore all 15 modulesReal techniques, beloved recipes, and plenty to bring back to your own table.
Seasoning, aromatics, pantry building, and the base techniques behind the cuisine.
Traditional breads and doughs that anchor Caribbean meals and street food.
The color, depth, and timing behind bold Trinidad and Tobago pot cooking.
Pelau, seasoned rice, and comforting one-pot dishes for family tables.
Doubles, fried favorites, and the flavors people miss most when away from home.
Island techniques for seafood, root vegetables, and deeply satisfying sides.
Slow comfort, layered flavor, and traditional pots made for gathering.
Classic sweet breads, pastries, and baked recipes with cultural memory baked in.
Special occasion recipes for Christmas, gatherings, and family milestones.
The pepper, tamarind, chutney, and sauce work that makes each plate sing.
Fifteen Christmas favorites, from black cake to pastelles and glazed ham, open the day you enroll so your holiday table is ready.
Opens when you enrollMauby, peanut punch, and creamy pumpkin ponche creme, the drinks that taste like home.
Soya fried chicken, chow mein, wonton soup, and the Chinese style cooking Trinidad made its own.
Smoky, sweet barbecue chicken, four styles of fried rice, and the sides every cookout needs.
Pepper roti, sada roti, geera chicken, choka, and the East Indian flavors that round out the table.
125 video lessons plus 6 bonus recipes. Start with the basics, build your confidence, and bring those Trinbago flavors to your own kitchen.
Join the WaitlistEvery piece of the course is designed to help you learn, practice, repeat, and share the recipes with confidence.
Detailed video lessons across the full course library.
A structured path from foundations through holiday dishes.
Recipes, worksheets, shopping lists, and printable kitchen resources.
Sunday Q&A sessions with Mrs. D during the guided course period.
Weekly meal planning support to help you cook more consistently.
Quizzes and course progress tools to help you stay accountable.
Exclusive additional recipes to expand your Caribbean table.
Receive a Simply Caribbean Foods certificate upon completion.
From street food to Sunday lunch to holiday tables, The Trinbago Table helps students reconnect with the full range of Trinidad and Tobago cooking.
The Trinbago Table is designed for the people who want more than a recipe list. It is for families, home cooks, and aspiring food entrepreneurs who want clear guidance, authentic flavor, and a kitchen experience they can return to again and again.
For families who want to reconnect with the food memories of Trinidad and Tobago and pass real cooking traditions to the next generation at home.
For cooks who want step-by-step instruction, stronger technique, and the confidence to make beloved Caribbean dishes with consistency and care.
For anyone building confidence for gatherings, holiday hosting, catering dreams, or future food ventures rooted in authentic Trinidad and Tobago flavor.
Meet your culinary guides
Real Caribbean kitchen knowledge, shared with care. Learn the recipes, understand the techniques, and find your confidence one lesson at a time.
Lead InstructorThe heart of Simply Caribbean Foods
Founder of Simply Caribbean Foods, Mrs. D teaches with warmth, precision, and a deep commitment to preserving Trinidad and Tobago cuisine for families around the world.
Culinary InstructorTechnique and kitchen confidence
Chef Dominic brings additional culinary perspective, technique, and professional kitchen insight to support students as they build skill and confidence.
Enrollment options
One cooking experience, three ways to join. Every enrollment includes 15 course modules, 125 video lessons plus 6 bonus recipes, and lessons you can revisit for life.
Enrollment opens November 16 · Closes December 13, 2026
Available November 16–30, 2026. Save $152 compared with standard enrollment.
Enrollment opens November 16
Available December 1–13, 2026, after Early Bird enrollment closes.
Standard checkout opens December 1
Three monthly payments: $110.00, $110.00, and $110.00 ($330 total). Planned for December 6–13, 2026, .
Plan details to be confirmed before launch
14-day satisfaction guarantee: If you are not satisfied within 14 days of enrollment and have completed less than 25% of the course, email info@simplycaribbeanfoods.com for help with your refund request.
Wondering how the lessons work, when to join, or what is included? Here is everything you need before pulling up a chair at The Trinbago Table.
The course begins Sunday, December 6, 2026. Enrollment opens Monday, November 16 and closes Sunday, December 13.
Lessons open weekly, so it is easy to catch up until enrollment closes on December 13.
New lessons open on Sundays: December 6, 13, and 20, 2026, followed by January 3, 10, and 17, 2027. There is a short holiday break on December 27, with no new lesson release that day.
Yes. The course is designed for all skill levels. Mrs. D teaches techniques clearly from the beginning, so you can build confidence step by step.
The Trinbago Table includes 125 video lessons plus 6 bonus recipes across 15 modules. You will explore dishes such as Doubles, Pelau, Buss Up Shut Roti, Stew Chicken, Callaloo, Curry Goat, Bake and Shark, Black Fruit Cake, Pastelles, Coconut Sweet Bread, pastries, and more.
Yes. Once enrolled, you receive lifetime access to released videos, PDFs, worksheets, and course resources. Revisit lessons whenever you need a refresher.
Yes. The course includes downloadable PDFs, worksheets, shopping lists, and meal planning support.
Yes. The Trinbago Table is fully online and can be accessed from a phone, tablet, laptop, or desktop with an internet connection.
Yes. Students receive a Simply Caribbean Foods Certificate of Completion after finishing the course.
There is a 14-day satisfaction guarantee if you have completed less than 25% of the course. Email info@simplycaribbeanfoods.com within 14 days of enrollment for help with your refund request.
Join The Trinbago Table and learn authentic Trinidad and Tobago cooking with the recipes, techniques, and cultural confidence to bring your people back to the table.
Key dates
