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Enrollment Is Now Open  ✦  The Art of Trinidad and Tobago Fry Bake  ✦  Course Launches June 1, 2026  ✦  Only $59
Simply Caribbean Foods · Mini Course
Enrollment Is Now Open

The Art of Trinidad
and Tobago Fry Bake

Learn how to create a complete Caribbean fry bake experience from scratch, including authentic fillings, sauces, and island-style techniques in this exciting live class..

$59 One-time payment · Lifetime access
Enroll Now $59 See What Is Inside
10 Video Lessons
PDF Recipe Guide
Lifetime Access
Beginner Friendly
Any Device
10 Video Lessons✦ Authentic T&T Recipe✦ Enrollment Is Now Open✦ Lifetime Access✦ By Mrs D✦ 10 Video Lessons✦ Authentic T&T Recipe✦ Enrollment Is Now Open✦ Lifetime Access✦ By Mrs D✦
The Lessons

10 Lessons. Every
Secret Revealed.

Every lesson is step-by-step, practical, and packed with authentic Trinidad and Tobago flavour. Nothing left out. Nothing held back.

01
Plain Fry Bake
The foundation of every great Trinidad breakfast. Learn to make perfectly soft, fluffy, and golden fry bake from scratch the authentic way.
Video Lesson
02
Wholewheat Fry Bake
A heartier, nuttier version of the classic fry bake using wholewheat flour. Same great texture with a deeper, more complex flavour.
Video Lesson
03
Coconut Fry Bake
Rich, slightly sweet, and beautifully fragrant. This coconut fry bake is a beloved variation that pairs perfectly with saltfish and choka.
Video Lesson
04
Fried Saltfish
Bold, savoury, and the most iconic fry bake filling in Trinidad. Learn to prepare perfectly seasoned fried saltfish the authentic way.
Video Lesson
05
Fried Fish
Golden, crispy, and full of Caribbean flavour. Learn the seasoning, the batter, and the frying technique for perfectly fried fish every time.
Video Lesson
06
Saltfish Buljol
A refreshing, lightly dressed saltfish salad with tomatoes, onions, and peppers. A classic Trinidad breakfast side that is simple and delicious.
Video Lesson
07
Tomato Choka
Fire-roasted tomatoes blended with garlic and herbs into a smoky, deeply flavoured choka that is the perfect partner to fry bake.
Video Lesson
08
Cole Slaw
Creamy, crisp, and perfectly balanced. Learn to make a Caribbean-style coleslaw that complements every fry bake filling beautifully.
Video Lesson
09
Smoked Herring
A bold and smoky Trinidad breakfast classic. Learn how to prepare smoked herring the authentic way seasoned, sauteed, and full of flavour.
Video Lesson
10
Pepper Sauce
No Trinidad breakfast is complete without pepper sauce. Learn to make a proper homemade pepper sauce with the right level of heat and flavour.
Video Lesson
The Art of Trinidad and Tobago Fry Bake
Your Instructor

Learn from
Mrs D

"I have spent over 25 years cooking, teaching, and celebrating authentic Trinidad and Tobago cuisine. Everything I teach comes from real kitchens, real recipes, and real love for this food."

Mrs D is the founder of Simply Caribbean Foods with a community of over 400,000 food lovers and more than 5,000 students taught worldwide. This course distills over 25 years of cooking experience into focused, practical lessons.

Enroll Now $59
What Is Included

Everything You Need to
Master This Course

🎬
10 Video Lessons
Step-by-step video lessons covering every component of this course. Follow along at your own pace.
📄
PDF Recipe Guide
A beautifully formatted downloadable recipe guide with all recipes, ingredients, and instructions.
∞
Lifetime Access
Once you enroll the course is yours forever. Return to any lesson anytime on any device.
👩‍🍳
Beginner Friendly
No experience needed. Mrs D breaks down every technique clearly so anyone can succeed.
📱
Any Device
Watch on your phone, tablet, or computer. Cook along in the kitchen with your device beside you.
✓
Access from June 1
Enrollment is now open. Course content becomes available on June 1, 2026 when the course officially launches.
Enroll Today

Start Cooking
Authentic Caribbean Today

Complete Course Lifetime Access
The Art of Trinidad and Tobago Fry Bake
$59 One-time payment. No subscriptions. Yours forever.
✓
10 step-by-step video lessons
✓
Downloadable PDF recipe guide
✓
Lifetime access on any device
✓
Beginner friendly
✓
Instant access after enrollment
✓
Authentic Trinidad and Tobago recipes
Enroll Now $59

Questions? Email us at info@simplycaribbeanfoods.com

Questions

Frequently Asked
Questions

Do I need any experience to take this course?
No experience needed at all. Mrs D teaches everything from scratch in a clear and beginner-friendly way.
When does the course launch?
Enrollment is now open. The course launches June 1, 2026. Once enrolled you get access immediately when the course goes live.
How long do I have access to the course?
Lifetime access. Once you enroll the course is yours forever. Return to any lesson anytime on any device.
What if I have questions during the course?
You can reach us anytime at info@simplycaribbeanfoods.com and we will be happy to help.
Is this course suitable for people outside of Trinidad?
Absolutely. This course is designed for the Caribbean diaspora and anyone around the world who loves authentic T&T food.
Will I get a recipe guide with the course?
Yes. Every course includes a downloadable PDF recipe guide covering all the recipes, ingredients, and instructions.
Ready to Start Cooking?

Authentic Caribbean.
Your Kitchen. Today.

Stop wondering how it is done. Get the complete course and start making authentic Trinidad and Tobago food from scratch.

Enroll Now $59 Explore All Courses
Want More Than Just One Course?
Explore The Trinbago Table

The Trinbago Table is the most comprehensive online Trinidad and Tobago cooking course ever created. 125 recipes across 10 modules. Early Bird $147. Course begins June 15, 2026 in celebration of Caribbean Heritage Month.

Learn More About The Trinbago Table

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