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Enrollment Is Now Open  ✦  The Art of Trinidad and Tobago Sunday Lunch  ✦  Course Launches June 1, 2026  ✦  Only $69
Simply Caribbean Foods · Mini Course
Enrollment Is Now Open

The Art of T&T
Sunday Lunch

Learn to prepare a complete, authentic Trinidad and Tobago Sunday lunch from start to finish with tons and tons of flavour.

$69 One-time payment · Lifetime access
Enroll Now $69 See What Is Inside
15 Video Lessons
PDF Recipe Guide
Lifetime Access
Beginner Friendly
Any Device
15 Video Lessons✦ Authentic T&T Recipe✦ Enrollment Is Now Open✦ Lifetime Access✦ By Mrs D✦ 15 Video Lessons✦ Authentic T&T Recipe✦ Enrollment Is Now Open✦ Lifetime Access✦ By Mrs D✦
The Lessons

15 Lessons. Every
Secret Revealed.

Every lesson is step-by-step, practical, and packed with authentic Trinidad and Tobago flavour. Nothing left out. Nothing held back.

01
Macaroni Pie
The crown jewel of every Trinidad Sunday table. Learn to make a perfectly set, golden-topped macaroni pie that slices cleanly and tastes exactly like home.
Video Lesson
02
Callaloo
Rich, velvety, and deeply Caribbean. Learn to make authentic Trinidad callaloo with dasheen bush, coconut milk, and the perfect blend of seasonings.
Video Lesson
03
Stew Chicken
The heart of every Sunday lunch. Learn the art of browning sugar, building the perfect stew, and achieving that rich dark gravy that defines authentic Trinidad stew chicken.
Video Lesson
04
Stew Beef
Tender, deeply flavoured, and irresistible. Learn to make authentic Trinidad stew beef with the rich brown gravy that makes it a Sunday lunch staple.
Video Lesson
05
Fried Rice
Trinidad-style fried rice packed with vegetables, seasoning, and bold flavour. Learn to make it the authentic way.
Video Lesson
06
BBQ Chicken
Sticky, smoky, and finger-licking good. Learn to make authentic Caribbean barbecue chicken with a homemade sauce packed with flavour.
Video Lesson
07
Chinese Style Chicken
A beloved Trinidad-Chinese fusion dish that appears on every Sunday table. Learn the sauce, the technique, and the perfect finish.
Video Lesson
08
Ground Provisions
Dasheen, eddoe, cassava, sweet potato, and more boiled to perfection and seasoned the authentic Trinidadian way.
Video Lesson
09
White Rice
Learn to cook perfect fluffy white rice the essential foundation of every authentic Trinidad Sunday lunch plate.
Video Lesson
10
Carrot Rice
Vibrant, golden, and lightly seasoned with turmeric and sesame oil. A beautiful and flavourful rice that sits perfectly alongside every Sunday dish.
Video Lesson
11
Red Beans and Lentils
Perfectly stewed red beans and lentils seasoned with herbs and aromatics. The essential Sunday lunch sides that complete every plate.
Video Lesson
12
Potato Salad
Creamy, perfectly seasoned, and beautifully simple. A classic Trinidad-style potato salad that belongs on every Sunday lunch spread.
Video Lesson
13
Cucumber and Tomato Salad
Fresh, bright, and lightly dressed. This simple salad cuts through the richness of the main dishes and adds beautiful freshness to the plate.
Video Lesson
14
Lettuce and Watercress Salad
A classic Trinidad Sunday salad with crisp lettuce, peppery watercress, and a light dressing. Simple, fresh, and always on the table.
Video Lesson
15
Timing, Plating and Bringing It All Together
Learn how to coordinate all 14 dishes, manage your time in the kitchen, and plate a stunning authentic Trinidad Sunday lunch spread that will impress everyone at the table.
Video Lesson
The Art of Trinidad and Tobago Sunday Lunch
Your Instructor

Learn from
Mrs D

"I have spent over 25 years cooking, teaching, and celebrating authentic Trinidad and Tobago cuisine. Everything I teach comes from real kitchens, real recipes, and real love for this food."

Mrs D is the founder of Simply Caribbean Foods with a community of over 400,000 food lovers and more than 5,000 students taught worldwide. This course distills over 25 years of cooking experience into focused, practical lessons.

Enroll Now $69
What Is Included

Everything You Need to
Master This Course

🎬
15 Video Lessons
Step-by-step video lessons covering every component of this course. Follow along at your own pace.
📄
PDF Recipe Guide
A beautifully formatted downloadable recipe guide with all recipes, ingredients, and instructions.
∞
Lifetime Access
Once you enroll the course is yours forever. Return to any lesson anytime on any device.
👩‍🍳
Beginner Friendly
No experience needed. Mrs D breaks down every technique clearly so anyone can succeed.
📱
Any Device
Watch on your phone, tablet, or computer. Cook along in the kitchen with your device beside you.
✓
Access from June 1
Enrollment is now open. Course content becomes available on June 1, 2026 when the course officially launches.
Enroll Today

Start Cooking
Authentic Caribbean Today

Complete Course Lifetime Access
The Art of Trinidad and Tobago Sunday Lunch
$69 One-time payment. No subscriptions. Yours forever.
✓
15 step-by-step video lessons
✓
Downloadable PDF recipe guide
✓
Lifetime access on any device
✓
Beginner friendly
✓
Instant access after enrollment
✓
Authentic Trinidad and Tobago recipes
Enroll Now $69

Questions? Email us at info@simplycaribbeanfoods.com

Questions

Frequently Asked
Questions

Do I need any experience to take this course?
No experience needed at all. Mrs D teaches everything from scratch in a clear and beginner-friendly way.
When does the course launch?
Enrollment is now open. The course launches June 1, 2026. Once enrolled you get access immediately when the course goes live.
How long do I have access to the course?
Lifetime access. Once you enroll the course is yours forever. Return to any lesson anytime on any device.
What if I have questions during the course?
You can reach us anytime at info@simplycaribbeanfoods.com and we will be happy to help.
Is this course suitable for people outside of Trinidad?
Absolutely. This course is designed for the Caribbean diaspora and anyone around the world who loves authentic T&T food.
Will I get a recipe guide with the course?
Yes. Every course includes a downloadable PDF recipe guide covering all the recipes, ingredients, and instructions.
Ready to Start Cooking?

Authentic Caribbean.
Your Kitchen. Today.

Stop wondering how it is done. Get the complete course and start making authentic Trinidad and Tobago food from scratch.

Enroll Now $69 Explore All Courses
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The Trinbago Table is the most comprehensive online Trinidad and Tobago cooking course ever created. 125 recipes across 10 modules. Early Bird $147. Course begins June 15, 2026 in celebration of Caribbean Heritage Month.

Learn More About The Trinbago Table

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