Search the Caribbean table
Courses, recipes, products, dishes
Learn to prepare a complete, authentic Trinidad and Tobago Sunday lunch from start to finish with flavour, timing, structure, and the warm teaching style Mrs. D is known for.
Sunday lunch is more than a plate of food. It is planning, seasoning, timing, memory, family, and the confidence to bring many dishes together without losing the joy of cooking.
This mini course gives you the full structure: the proteins, rice dishes, ground provisions, salads, sides, and the final timing lesson that helps the whole table come together beautifully.
This is for the home cook who wants to stop guessing, the diaspora family rebuilding food memories, and the next generation learning how Trinidad and Tobago food is really made.
Learn the decisions behind flavour: seasoning, browning, simmering, balancing richness, and knowing when each dish is ready.
The course is organized around how the meal comes together, so you build practical confidence for the entire kitchen session.
Mrs. D teaches like a trusted Caribbean cooking teacher, giving structure without stripping away the heart of the food.
Each lesson is practical, focused, and easy to revisit whenever you are cooking for family, friends, or your own Sunday table.
The crown jewel of the Trinidad Sunday table. Learn to make a golden-topped macaroni pie that slices cleanly and tastes like home.
Rich, velvety, and deeply Caribbean with dasheen bush, coconut milk, seasonings, and the texture that belongs beside Sunday lunch.
Learn the art of browning sugar, building a proper stew, and creating the dark gravy that defines authentic Trinidad stew chicken.
Tender, deeply flavoured, and full of rich brown gravy. Mrs. D shows you how to build depth without rushing the process.
Trinidad-style fried rice with vegetables, seasoning, and bold flavour, taught in a way that keeps the rice light and satisfying.
Sticky, smoky, and full of Caribbean flavour with a homemade sauce that brings the whole plate alive.
A beloved Trinidad-Chinese dish with the sauce, technique, and finish that make it a Sunday table favourite.
Dasheen, eddoe, cassava, sweet potato, and more, boiled and handled properly so they complete the meal with comfort and substance.
Perfect fluffy white rice, the essential foundation for soaking up gravy and balancing every dish on the plate.
Golden, fragrant, and lightly seasoned with turmeric and sesame oil for a beautiful rice dish that stands out without overpowering.
Stewed with herbs and aromatics, these essential sides bring body, balance, and that familiar Sunday lunch comfort.
Creamy, seasoned, and beautifully simple. A Trinidad-style potato salad that belongs on every generous Sunday spread.
Fresh, bright, and lightly dressed to cut through the richness of the main dishes and bring colour to the table.
A crisp, peppery Sunday salad with a light finish that keeps the full meal feeling fresh and balanced.
Learn how to coordinate all 14 dishes, manage the kitchen rhythm, and plate a Sunday lunch spread that feels confident and abundant.
Mrs. D is the founder of Simply Caribbean Foods, a trusted Caribbean cooking teacher with more than 25 years of culinary experience and a global community of food lovers learning from her recipes, videos, classes, and courses.
This course distills the confidence, flavour knowledge, and Sunday lunch rhythm she has carried through decades of cooking into clear lessons you can follow at home.
The mini course is designed to feel clear, premium, and practical from the first lesson to the final plate.
Step-by-step video guidance for every major component of the Sunday lunch spread.
A downloadable guide with recipes, ingredients, and instructions you can keep beside you in the kitchen.
Once enrolled, the course is yours to revisit anytime, forever.
No formal training needed. Mrs. D breaks down each dish in a way home cooks can follow.
Watch on your phone, tablet, or computer while you cook along at your own pace.
Enrollment is open now. Course content becomes available when the course officially launches.
Enrollment is open now for The Art of Trinidad and Tobago Sunday Lunch. Pay once, receive lifetime access, and begin watching when the course opens on August 5, 2026.
Enroll now and your course content becomes available when the course officially opens.
Return to the course whenever you need a refresher for a dish, timing step, or full Sunday cook.
Watch lessons in order or revisit the dish you are making that day.
Keep the recipes, ingredients, and instructions close while you cook.
No. This course is beginner friendly. Mrs. D teaches each dish step by step so you can follow along even if you are still building confidence in the kitchen.
Enrollment is open now. Course access begins August 5, 2026, and enrolled students receive access when the course goes live.
You receive lifetime access. Once you enroll, you can return to the lessons whenever you need them.
Yes. The course includes a downloadable PDF recipe guide with ingredients and instructions for the dishes taught in the course.
Absolutely. The course is ideal for Caribbean diaspora families, home cooks, and anyone around the world who wants to learn authentic Trinidad and Tobago food.
You can contact Simply Caribbean Foods at info@simplycaribbeanfoods.com and the team will be happy to help.
Ready to Cook the Full Spread?
Join Mrs. D and learn the dishes, timing, and cultural confidence behind a complete Trinidad and Tobago Sunday lunch. Enrollment is open now for $69.
Enrollment open now · $69 one-time payment · Course access begins August 5, 2026 · 15 lessons · Lifetime access