Soft Fry Bake Texture
Learn how the dough should feel, rest, shape, and fry so your bakes come out soft and light.
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Master soft, fluffy Trinidad fry bake in three styles, then learn the classic fillings, chokas, saltfish, fish, and pepper sauce that turn it into a breakfast worth remembering.
Fry bake is humble food, but it carries a whole world inside it. The dough, the resting, the frying temperature, the way it opens, the way it holds saltfish, choka, fish, or pepper sauce, all of it matters.
This course is about more than making something golden. It is about learning the hand-feel, the timing, and the confidence behind one of Trinidad and Tobago's most beloved breakfast staples.
Mrs. D teaches the full fry bake experience: not just one dough recipe, but the variations, accompaniments, and finishing touches that make the meal complete.
Learn how the dough should feel, rest, shape, and fry so your bakes come out soft and light.
Plain, wholewheat, and coconut fry bake, each with its own flavour, texture, and pairing.
Fried saltfish, fried fish, saltfish buljol, smoked herring, and tomato choka.
Finish the plate with pepper sauce and sides that brighten the whole breakfast experience.
Each lesson is practical, focused, and made to help you recreate an authentic Trinidad breakfast at home.
The foundation of every great Trinidad breakfast. Learn to make soft, fluffy, golden fry bake from scratch.
A heartier, nuttier version of the classic using wholewheat flour, with beautiful flavour and texture.
Rich, fragrant, and slightly sweet, this beloved variation pairs beautifully with saltfish and choka.
Bold, savoury, and iconic. Learn to prepare perfectly seasoned fried saltfish the authentic way.
Golden, crisp, and full of Caribbean flavour with the seasoning and frying technique explained clearly.
A refreshing saltfish salad with tomatoes, onions, and peppers for a classic breakfast side.
Fire-roasted tomatoes with garlic and herbs, smoky and deeply flavoured beside warm fry bake.
Creamy, crisp, and balanced, this Caribbean-style coleslaw complements every filling beautifully.
A bold smoky breakfast classic, seasoned, sauteed, and full of Trinidad flavour.
No Trinidad breakfast is complete without pepper sauce. Learn the heat, flavour, and balance.
Mrs. D is the founder of Simply Caribbean Foods, a trusted Caribbean cooking teacher with more than 25 years of culinary experience and a global community of food lovers learning from her recipes, videos, classes, and courses.
In this course, she teaches fry bake with the patience and detail home cooks need: how the dough should feel, how hot the oil should be, and how to build the breakfast plate around it.
The course gives you a complete breakfast experience, organized clearly so you can return to each lesson whenever you need it.
Step-by-step video guidance for three fry bake styles and classic fillings.
A downloadable guide with recipes, ingredients, and instructions to keep nearby.
Once enrolled, the course is yours to revisit anytime, forever.
No formal training needed. Mrs. D explains each technique clearly.
Watch on your phone, tablet, or computer while you cook along.
Enrollment is open now. Course content becomes available when the course officially launches.
Enrollment is open now for The Art of Trinidad and Tobago Fry Bake. Pay once, receive lifetime access, and begin watching when the course opens on August 5, 2026.
No. This course is beginner friendly. Mrs. D teaches each component step by step so you can follow along even if fry bake is new to you.
Enrollment is open now. Course access begins August 5, 2026, and enrolled students receive access when the course goes live.
You receive lifetime access. Once you enroll, you can return to the lessons whenever you need them.
Yes. The course includes plain, wholewheat, and coconut fry bake, plus fried saltfish, fried fish, saltfish buljol, tomato choka, cole slaw, smoked herring, and pepper sauce.
Absolutely. The course is ideal for Caribbean diaspora families, home cooks, and anyone around the world who wants to learn authentic Trinidad and Tobago cooking.
Yes. The course includes a downloadable PDF recipe guide with ingredients and instructions for the dishes taught in the course.
Ready to Make Real Fry Bake?
Join Mrs. D and learn the dough, fillings, sides, and flavour behind authentic Trinidad and Tobago fry bake. Enrollment is open now for $59.
Enrollment open now · $59 one-time payment · Course access begins August 5, 2026 · 10 lessons · Lifetime access