Enrollment Is Now Open  ✦  The Trinbago Table  ✦  Early Bird $147  ✦  Closes June 30, 2026
Simply Caribbean Foods

Authentic Trinidad
and Tobago Cooking.
Classes, Courses, and More.

Learn to cook authentic Caribbean food from scratch. Take a live class, enroll in a course, order from our shop, or book catering for your next event. Everything you need to experience the Caribbean table is right here.

5,000+Students Taught
25+Years Experience
125+Recipe Videos
50Cookbook Recipes
Everything We Offer

Six Ways to Experience
The Caribbean Table

Whether you want to learn to cook, build a food business, book a class, or bring authentic Caribbean food to your event Simply Caribbean Foods has everything you need.

🎓 Flagship Course
The Trinbago Table
Master authentic Trinidad and Tobago cooking with 125 recipe videos across 10 modules. The most comprehensive T&T cooking course ever created.
From $147 Early Bird Join The Trinbago Table
💼 Business Course
From Kitchen to Cash
Turn your passion for food into multiple income streams. No professional background required. Learn how to price, package, sell, and grow a profitable food business.
From $197 Early Bird Start Your Food Business
👩‍🍳 Live Experience
Live Cooking Classes
Cook live with Mrs D from your own kitchen. Group classes, private sessions, and corporate events available online via Zoom.
From $19.99 per person Book Your Spot
🛍️ Shop
Dry Mixes and Cookbook
Authentic Caribbean dry mixes and the Art of Trinidad and Tobago Cuisine cookbook. Real flavour made easy and delivered to your door.
From $4.99 Shop Caribbean Products
🍽️ Catering
Caribbean Catering
Authentic Trinidad and Tobago cuisine freshly prepared and delivered to your event in the Capital Region of New York. Minimum 10 guests.
Drop-Off Catering Request a Catering Quote
📖 Free Gift
Free Recipe eBook
Get 5 authentic Trinidad and Tobago recipes delivered instantly. Start cooking real Caribbean food at home today completely free.
Free Instant Download Send Me the Recipes
The Trinbago Table From Kitchen to Cash Live Cooking Classes Caribbean Dry Mixes Catering Free eBook Simply Caribbean Foods The Trinbago Table From Kitchen to Cash Live Cooking Classes Caribbean Dry Mixes Catering Free eBook Simply Caribbean Foods
The Trinbago Table
Flagship Cooking Course
The Trinbago Table

Master Authentic
Trinidad and Tobago
Cooking

The most comprehensive online Trinidad and Tobago cooking course ever created. 10 modules, 125 recipe videos, tested recipes, meal plans, worksheets, quizzes, and a certificate of completion.

125 step-by-step recipe videos
10 in-depth modules
8 week guided then on demand forever
Certificate of completion
Downloadable PDFs, meal plans, worksheets
Early Bird $147
Standard $299

Early Bird closes May 25, 2026. Course launches June 30, 2026 in celebration of Caribbean Heritage Month.

From Kitchen to Cash

Turn Your Cooking
Into a Business

From Kitchen to Cash is open to everyone. Whether you already cook professionally or just love food, this course shows you how to build real income from your passion. Catering, classes, digital products, meal plans, and more.

$197 Early Bird Standard price $399. Payment plan available.
From Kitchen to Cash
Live Cooking Classes

Cook Live with
Mrs D

Join Mrs D live from your own kitchen. Interactive, fun, and packed with authentic Caribbean techniques you will use for the rest of your life.

Book Your Spot
Group Class $19.99
Per person. Cook along with Mrs D and a group of fellow Caribbean food lovers.
Ultimate Experience $75
Per person. The full premium interactive cooking experience with Mrs D.
Private Session $125
One-on-one private class with Mrs D tailored to your specific needs.
Corporate $35
Per person. Minimum 20 people. Perfect for team building events.
The Shop

Take the Caribbean
Home with You

Authentic Caribbean products crafted with the same care and flavour that define everything Simply Caribbean Foods creates.

The Art of Trinidad and Tobago Cuisine Cookbook
The Cookbook
The Art of Trinidad and Tobago Cuisine
From $14.99 Shop Caribbean Products
Authentic Caribbean Dry Mixes
Authentic Dry Mixes
Fry Bake, Bara, Roti and More
From $4.99 Shop Caribbean Products
Caribbean Catering

Authentic Caribbean
at Your Event

Freshly prepared authentic Trinidad and Tobago cuisine delivered straight to your event in the Capital Region of New York. Drop-off catering for any occasion.

Minimum 10 guests. 2 weeks advance notice required. Full menu available on the Catering page.

Request a Catering Quote
Service Details
📍
Capital Region NY
Serving the Capital Region of Upstate New York
👥
Minimum 10 Guests
Small and large pan options available
📅
2 Weeks Notice
Minimum 2 weeks advance notice for all orders
🍽️
Drop-Off Catering
Freshly prepared and delivered to your event
Free Gift from Mrs D

Get 5 Authentic
Caribbean Recipes FREE

Start cooking real Trinidad and Tobago flavour at home with five essential recipes from Mrs D. Completely free. Instant download.

Trini Fry Bake
Fried Saltfish
Basic Homemade Bread
Carrot Rice
Rice and Beans
Simply Caribbean Classics

5 authentic Trinidad and Tobago recipes to start your Caribbean cooking journey. By Mrs D.

Send Me the Recipes

No spam. Just Caribbean cooking, recipes, and course updates from Simply Caribbean Foods.

Student Love

What Our Students
Are Saying

★★★★★

"Mrs D taught me how to make doubles from scratch and I have never looked back. The techniques are clear, the recipes are authentic, and the results are incredible."

Sandra M.  ·  Toronto, Canada
★★★★★

"I grew up eating Trinidad food but never knew how to cook it. Simply Caribbean Foods changed everything. I can now make stew chicken, pelau, and roti that taste exactly like home."

Michelle T.  ·  Brooklyn, New York
★★★★★

"The live classes are so much fun and so informative. Mrs D makes you feel like you are right there in her kitchen. Best cooking experience I have ever had online."

Keisha A.  ·  Atlanta, Georgia
Your Seat is Waiting

The Caribbean Table
Starts Here.

Whether you want to cook, learn, build a business, or simply taste authentic Trinidad and Tobago food Simply Caribbean Foods has everything you need to experience the Caribbean table.

Simply Caribbean Foods

Authentic Trinidad
and Tobago Cooking. Learn. Cook. Share Culture.

Preserve the flavor, rhythm, and tradition of Caribbean cuisine through live classes, online courses, catering, and authentic food experiences.

Our Impact
0 Students Taught
0 Years Experience
0 Recipe Videos
0 Cookbook Recipes
Everything We Offer

Six Ways to Experience
The Caribbean Table

From signature cooking courses to live classes, catering, products, and free recipes, Simply Caribbean Foods gives you more than a meal. It gives you a way to learn, gather, and keep Caribbean culture alive.

02 Business Course

From Kitchen to Cash

Learn how to price, package, sell, and grow a profitable food business from your cooking skills.

From $197 Early Bird
Build Your Food Business
03 Live Experience

Live Cooking Classes

Cook live with Mrs D through group classes, private sessions, and corporate cooking experiences.

From $19.99 per person
Book Your Spot
04 Shop

Dry Mixes & Cookbook

Bring authentic Caribbean flavor home with dry mixes and the Art of Trinidad and Tobago Cuisine cookbook.

From $4.99
Shop Products
05 Catering

Caribbean Catering

Freshly prepared Trinidad and Tobago cuisine delivered for gatherings, celebrations, and special events.

Drop-Off Catering
Request a Quote
06 Free Gift

Free Recipe eBook

Start cooking real Caribbean food at home with five authentic Trinidad and Tobago recipes from Mrs D.

Free Instant Download
Get the Recipes
The Trinbago Table From Kitchen to Cash Live Cooking Classes Caribbean Dry Mixes Catering Free eBook Simply Caribbean Foods The Trinbago Table From Kitchen to Cash Live Cooking Classes Caribbean Dry Mixes Catering Free eBook Simply Caribbean Foods
The Trinbago Table cooking course
Flagship Cooking Course
The Trinbago Table

Master Authentic
Trinidad and Tobago
Cooking

The most comprehensive online Trinidad and Tobago cooking course ever created. Learn through guided modules, step-by-step recipe videos, tested recipes, worksheets, quizzes, and a certificate of completion.

125 step-by-step recipe videos
10 in-depth modules
8 week guided experience, then on demand forever
Certificate of completion
Downloadable PDFs, meal plans, and worksheets
Early Bird $147
Standard $299

Early Bird closes May 25, 2026. Course launches June 30, 2026 in celebration of Caribbean Heritage Month.

From Kitchen to Cash

Turn Your Cooking
Into a Business

From Kitchen to Cash is open to everyone. Whether you already cook professionally or simply love food, this course shows you how to build real income from your passion through catering, classes, digital products, meal plans, and more.

$197

Early Bird

$399

Standard Price

Plan

Payment Option Available

From Kitchen to Cash food business course
Food Business Course
Live Cooking Classes

Cook Live with
Mrs D

Join Mrs D from your own kitchen for an interactive Caribbean cooking experience filled with technique, tradition, and flavor.

Book Your Spot
Group Class $19.99

Per person. Cook along with Mrs D and a group of fellow Caribbean food lovers.

Ultimate Experience $75

Per person. The full premium interactive cooking experience with Mrs D.

Private Session $125

One-on-one private class with Mrs D tailored to your specific needs.

Corporate $35

Per person. Minimum 20 people. Perfect for team building events.

The Shop

Take the Caribbean
Home with You

Authentic Caribbean products crafted with the same care, flavor, and tradition that define Simply Caribbean Foods.

The Art of Trinidad and Tobago Cuisine Cookbook
The Cookbook

The Art of Trinidad and Tobago Cuisine

From $14.99 Shop Cookbook
Authentic Caribbean dry mixes
Authentic Dry Mixes

Fry Bake, Bara, Roti and More

From $4.99 Shop Dry Mixes
Student Love

What Our Students
Are Saying

Real stories from people learning, cooking, and reconnecting with Caribbean flavor.

★★★★★

“Mrs D taught me how to make doubles from scratch and I have never looked back. The techniques are clear, the recipes are authentic, and the results are incredible.”

Sandra M. Toronto, Canada
★★★★★

“The live classes are so much fun and so informative. Mrs D makes you feel like you are right there in her kitchen. Best cooking experience I have ever had online.”

Keisha A. Atlanta, Georgia
Your Seat is Waiting

The Caribbean Table
Starts Here.

Whether you want to cook, learn, build a business, or simply taste authentic Trinidad and Tobago food, Simply Caribbean Foods has everything you need to experience the Caribbean table.